Immunity Boosting Juice Recipe: Stay Healthy and strong

Maintaining a strong immune system is important for overall health. Your immune system is continuously identifying which cells are a part of your body and which are not.

This means that in order to maintain its level of energy, it requires a good amount of nutrients such as minerals and vitamins.

It’s crucial to remember that maintaining a strong immune system depends on a variety of things, including regular physical activity, adequate rest, stress management, and general well-being choices.

In this article, we will discuss various well-known immune-supporting beverages, their potential benefits, and how to include them in a healthy lifestyle.

Boost Your Immunity with These Delicious Drinks

These immunity-boosting juices or drinks are full of essential nutrients that support overall health and aid in the fight against viral diseases like the flu and the common cold.

Immunity Boosting Golden Milk:

This drink is highly preferred in our household due to its numerous advantages, including its ability to combat the common cold and flu, as well as provide relief from severe pain caused by injuries.

Polyphenol curcumin, which is plentiful in turmeric, has been scientifically proven to provide a variety of health benefits.  

Curcumin is a powerful antibacterial, antiviral, and antifungal compound that also aids in the prevention of several tumors.

Cinnamon, ginger, and black pepper are additional spices that have been added to this beverage to boost its anti-inflammatory and antioxidant effects.

Ingredients:

 

• • Dairy or non-dairy milk

• • Turmeric powder (1/4th teaspoon)

• • Crushed ginger (½ inch)

• • Crushed cinnamon (1 small stick)

• • Black pepper (A small pinch)

• • Honey add if you want (According to your taste)

Recipe

 

• • Boil 1 cup of milk (dairy or non-dairy)

• • Next, introduce turmeric powder, crushed ginger, cinnamon, and black pepper powder into the milk.

• • Continuously stir the mixture until all the spices have completely dissolved.

• • Serve the resultant mixture warm after straining it into a cup.

• • If you desire a touch of sweetness, add a teaspoon of honey.

Delicious Apple Cider Vinegar (ACV) Drink:

It is an immune system-boosting drink that is both antibacterial and anti-inflammatory. 

Apple cider vinegar promotes the development of beneficial intestinal flora. However, it prevents the growth of dangerous microorganisms. Your immune system will be more capable to fight against disease as a result. 

Turmeric will improve your overall wellness because it is a powerful and organic healer.

White blood cell production may be boosted by ginger. In order to strengthen immunity, these white blood cells will be helpful.

Ingredients:

 

• • 2 glasses of Water

• • 1 tbsp of Apple Cider Vinegar

• • ½ inch of Ginger (grated) 

• • 1 tsp of Turmeric powder

• • 1 tbsp of Honey (if you want) 

Recipe

 

• • In a pan, merge water, apple cider vinegar, turmeric (powder form), and ginger (grated). Heat it until it reaches a boiling point.

• • On a medium to low temperature, simmer this beverage for five to ten minutes.

• • Switch off the stove. Fill two mugs with this energy drink. Serve hot with honey (According to your taste if you want).

Cardamom and Mulethi Infused Drink:

Cardamom contains lots of antioxidants. Cardamom aids in the blood’s purification and facilitates digestion. Vitamin C, a strong antioxidant, is also present in cardamom. 

The plant mulethi has roots. The enzymes in the root help to enhance immunity.

Production of lymphocytes and macrophages may be enhanced by mulethi.

These are the cells that protect the body from viruses and germs. Additionally, it might prevent infection and allergy symptoms.

Ingredients:

·         2 glasses of water

·         1 piece of Cardamom (Elaichi)

·         1 tsp of Turmeric

 

• • 1 tsp Mulethi or Licorice powder

• • 1 teaspoon of Jeera or cumin

• • 1 tablespoon of Honey (your own choice)

Recipe

 

• • In a pan, combine all the ingredients aside from the honey. This energy drink should be heated up.

• • Use a medium-low burner to simmer this beverage for 5 to 10 minutes. Cut the stove off.

• • Pour this beverage into mugs after sieving. 

• • Mix honey thoroughly and Serve warm.

Energize your Body with Ajwain Seed Drink:

Carom seeds have healing properties. They are effective immune system developers. Additionally, they are high in antioxidants and will prevent many ailments.

Additionally, this energy drink may lessen the severity of cold and cough symptoms.

Ingredients

 

• • 2 glasses of water

• • 1 tsp of Ajwain

• • 4-5 leaves of Basil/ tulsi

• • 1 tbsp of Honey- 

Recipe

1. Turn on the burner and add water to the pan. Then add the ajwain seeds in water.
2. Simply crush the basil leaves and add them to the mixture. Bring it to a gentle boil.
3. On a medium-low burner, boil this energy drink for 5–10 minutes.
4. Deactivate the stove. After straining, transfer the mixture into cups.
5. Add honey if you like and mix gently. And serve the drink warm.

Immunity Booster Green Juice:

This nutrient-dense green juice has been designed to strengthen and promote a healthy immune system.

 It has a combination of spinach, kale, and mint and is a good source of the antioxidant vitamins A, C, and K. Kiwi, which has a high vitamin C concentration, provides defense against common illnesses such as the cold and the flu.

Cucumber also contains important vitamins A, B, C, and K as well as potassium, all of which work together to support a strong immune system.

Additionally, sunflower seeds, which are rich in several nutrients like zinc and selenium, help to strengthen the immune system. For the growth and maintenance of immune cells, zinc is essential.

Ingredients

 

• • 1 cup of Spinach 

• • 1 cup of Kale

• • ¼ cup of fresh Mint

• • 1 pc of Cucumber 

• • 1 pc of Kiwi Fruit 

• • 1 tsp of Sunflower seeds  

• • ¼ cup of Water

• • 1 tbsp of Honey 

• • Water and  Honey are optional

Recipe

 

• • All fruits and vegetables should be thoroughly washed and Peel off the kiwi and cucumber’s outer layer.

• • Mix the items together in a blender. Shake it up until it’s smooth. If the juice becomes too thick to combine, you can add water to liquify.

• • Fill a big glass with the immunity boosting juice then add a mint leaf as a garnish to look fresh.

• •  

Antioxidant-Rich Citrus Fruits’ Juice:

Citrus fruits are not only high in vitamin C and A, but also contain significant amounts of flavonoids, which are powerful antioxidants.

 Many diseases can be prevented and treated with the use of flavonoids, which are bioactive substances.

Ingredients:

 

• • Any citrus fruit depending on seasonal availability

• • Honey

Recipe

 

• • Peel the orange or grapefruit skin after washing it. For one cup of juice, you just need one small to medium- grapefruit or three oranges.

• • When using lemons, wash, quarter them, and scrape off the seeds.

• • Manually or with the aid of a juicer, extract the fresh juice. These juices could become bitter if they are stored.

• • Add a small amount of honey before eating.

Beet, Carrot & Ginger Juice:

This vegetable juice not only strengthens your immune system’s defenses against viruses and germs but also helps to lessen inflammation.

Red beets are a good source of bioactive substances like betanin, vitamins A, B, and C, and minerals like potassium, iron, and manganese.

This juice helps maintain your cardiovascular and renal systems by drinking beetroot juice.

Beta carotene, vitamins A, C, and E, and minerals (iron, zinc, and copper) are all abundant in carrots.

Ingredients:

 

• • Chopped beetroot and carrots

• • 1-inch ginger (peeled)

Recipe

 

• • In a blender, combine all ingredients. Add water as needed to achieve desired smoothness.

Conclusion:

 

• • The human immune system is a sophisticated immunological defense system made up of several organs, cells, and tissues. To build a strong immune system, eat a diet rich in fresh fruits and vegetables and a variety of other nutrients.

• • Additionally, maintaining an active lifestyle will improve the effectiveness of your immune system. However, consuming beverages that stimulate the immune system may be helpful.

• • These immune-boosting drinks offer a tremendous opportunity to go closer to immunity.

• • Drinks that enhance immunity don’t have to be difficult, expensive, or demanding time to make. But be sure to make them sugar- and caffeine-free.