Mounjaro
Mounjaro is rapidly gaining popularity as an effective medication for managing blood sugar levels in individuals with type 2 diabetes.
Type 1 diabetes is not treated by Mount Mounjaro. Use a single-dose prescription pen to deliver each dose of Mounjaro by injecting it subcutaneously (under the skin) into your upper arm, abdomen, or thigh. Common adverse effects of the medicine usually affect the stomach and intestines first and may include:
- Abdominal pain
- Constipation
- Diarrhea
- Indigestion or upset stomach
- Nausea
- Reduced appetite
- Vomiting
Food Restrictions When Using Mounjaro
While there are no foods that are “off-limits” when taking Mounjaro, some meals can cause gastrointestinal symptoms that are similar to the drug’s adverse effects or make it harder to control your blood sugar or lose weight.
Foods high in fat/ Greasy Foods
The negative effects of Mounjaro, such as indigestion (heartburn), diarrhea, and nausea, can get worse if you eat a lot of high-fat foods.
Greasy foods can pose a particular problem for these side effects, so it’s advisable to refrain from consuming them. You may find it more beneficial to incorporate foods containing healthy fats like nuts, avocados, and vegetable oils, rather than some of the fatty options that should be avoided.
- Butter
- Cheese (in large amounts)
- Fast food (That is high in fat/grease, especially pizza and convenience foods made with high-fat ingredients)
- Lamb
- Lard and cream
- Poultry with the skin
- Processed meats like sausage, hot dogs, and salami
- Some baked and fried foods including ingredients like lard and butter
High Added Sugar Foods and Drinks
Your blood sugar levels are probably too high if you’re taking Mounjaro. You’re more likely to experience a big blood sugar increase after consuming foods and beverages high in added sugar (sugar that isn’t present naturally in the food or drink).
The majority of people get the majority of their added sugars from processed foods and beverages. These foods and beverages include a lot of added sugar.
- Soda
- Cola
- Some energy drinks
- Desserts
- Sweets
These are just a few examples of foods and beverages with a lot of sugar. The nutrition information label on the foods and beverages you eat is the best place to look for added sugar.
So, try to limit your daily intake of added sugar to less than 50 grams at first, ideally less than 30 grams.
Spicy foods
Consider temporarily avoiding spicy foods if you get indigestion while taking Mounjaro.
Hence, easing symptoms can be facilitated by avoiding heartburn-triggering foods, including spicy options.
Refined Carbs
Avoiding refined carbohydrates is advised for better blood sugar regulation and to relieve constipation. These carbohydrates induce quicker blood sugar increases than whole-grain, unprocessed carbohydrates since the fiber was removed during processing.
Here are a few instances of refined carbs:
- Grains that are prepared with white flour such as bread
- White rice
- Muffins
- Pastries
- Pizza
Dietary Recommendations for Those Using Mounjaro
BRAT Diet for Easing Stomach Discomfort
The most frequently recommended diet for alleviating uncomfortable stomach symptoms is the BRAT diet, which consists of:
- Bananas
- Rice
- Applesauce
- Toast
Bland Diet for Gastrointestinal Relief
A bland diet may be beneficial if you experience adverse effects like nausea, vomiting, or diarrhea.
It is advised to eat bland foods to give your digestive system time to rest and recover from gastrointestinal side effects.
A bland diet will typically be lacking in fiber and fat. Other bland diet-friendly foods include lean proteins like chicken breast, non-whole-grain crackers, canned fruit, and broth-based soups.
Beneficial High-Fiber Foods for Blood Sugar Control and Constipation Relief
Consuming foods high in fiber will help relieve constipation if you’re suffering from Mounjaro-related constipation, but make sure to drink lots of water while doing so!
Several examples of foods high in fiber include:
- Whole grains
- Fruits and vegetables
Incorporating Lean Protein for Nausea and Diarrhea Relief while Taking Mounjaro
Incorporating Lean Protein for Nausea and Diarrhea Relief while Taking Mounjaro
If you’re experiencing symptoms like nausea and diarrhea, eating lean (low-fat) protein may be more comfortable for your stomach.
Protein can aid in maintaining stable blood sugar levels and aid in weight loss (many patients with type 2 diabetes are regarded as overweight or obese).
Here are some excellent sources of lean protein to incorporate into your diet while taking Mounjaro:
- Fish and eggs
- Dairy products with less fat
- Soy, which includes tofu
- Skinless, white-meat poultry
Conclusion
If you have any gastrointestinal side effects, adopt a bland food diet, include fiber-rich foods in your diet to prevent constipation, eat lean protein sources, and drink low-sugar or sugar-free beverages. Avoiding foods heavy in fat or grease, sweetened beverages, spicy foods, and refined grains will help you maintain a healthy diet.
Book an appointment at Nutrition by Sania for Personalized Meal Planning, PCOS, Weight Management Issues, Nutrition Advice, and Support.
FAQs
What diet should I follow in Mounjaro?
Avoid meals that are processed, fried, high in sugar, or high in carbohydrates. Select alternatives like water, whole grains, fruits, veggies, lean proteins, nuts, and seeds.
Side effects of Mounjaro other than Gastrointestinal Discomfort?
Mounjaro frequently causes decreased appetite.
Does Mounjaro change menstrual cycles?
Yes, Mounjaro may have an impact on your period.
What is an alternative to Mounjaro?
The two top Mounjaro alternatives are PhenQ and Zotrim.