Sania Gul

Sania Gul is a Clinical Nutritionist and Writer with an MSc (Hons.) degree from the University of Agriculture, Faisalabad, Pakitan with over 5 years of experience covering topics including Gut health, weight loss and nutrition.

Foods To Avoid With Periodontal Disease

7 Foods To Avoid With Periodontal Disease

When we discuss oral health, many individuals are familiar with the fundamental guidelines: maintaining a twice-daily brushing routine, flossing regularly, and reducing sugar consumption. However, when it comes to periodontitis, a significant number of people lack knowledge about its causes and preventive measures. Periodontitis is an infection of the alveolar bone and gums, which surround

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how to manage pms naturally

How To Manage PMS Naturally

What is PMS? Premenstrual syndrome (PMS) is a term used to describe a group of clinically significant physical and psychological symptoms that occur during the luteal phase of the menstrual cycle and cause severe distress and functional impairment. Around the world, a total of 47.8% of women of reproductive age have PMS. About 20% of

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Seed Cycling for Hormone Balance & Fertility

A Guide to Seed Cycling for Hormone Balances & Fertility

Are you looking for a natural and empowering way to nurture your hormones and enhance fertility? Welcome to the world of “Seed Cycling,” a centuries-old practice that harnesses the potency of seeds to promote hormonal equilibrium and support reproductive health. In a world where hormonal imbalances are all too common, seed cycling offers a gentle

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spearmint tea for pcos

Benefits of Spearmint Tea For PCOS – Does It Actually Works?

Polycystic ovary syndrome (PCOS) is a reproductive disorder that affects women in various ways. It’s characterized by high androgen levels, insulin issues, and irregular ovulation, often leading to fertility problems. While the exact cause is still unclear, several factors like genetics, insulin resistance, cortisol metabolism, stress, and excess androgen production play a role in PCOS

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seed cycling for hormones

What Is Seed Cycling? Benefits of Balancing Hormones & Menopause

Are you tired of dealing with hormonal imbalances that disrupt your daily life? Seed cycling might be the natural solution you’ve been looking for. Seed cycling is an ancient practice that harnesses the power of seeds to support hormone balance and improve overall well-being. In this blog post, we’ll explore what seed cycling is, how

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natural remedies for hormonal imbalance in females

Effective Natural Remedies For Hormonal Imbalance In Females

Maintaining hormonal balance is crucial for overall health and well-being. Hormones play a significant role in regulating various bodily functions, including metabolism, mood, reproduction, and sleep. Imbalances can lead to a range of health issues, such as weight gain, mood swings, and reproductive problems. While hormones are influenced by various factors, including genetics and lifestyle,

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