Two significant public health concerns, anemia and vitamin D deficiency can coexist with a wide range of acute and chronic illnesses. In recent years, several studies have indicated that there is an association between vitamin D deficiency and anemia (due to low levels of iron) in both healthy individuals and patient populations. Introduction Although anemia […]
The Link Between Iron and Vitamin D Deficiency Read More »
When the gastrointestinal system (GI) fills with air or gas, it causes stomach bloating, which causes the abdomen or belly to feel tight, pressured, or full. Symptoms include increased gas production, frequent burping, and feelings of nausea are possible. Excessive intestinal gas is the primary cause of stomach pain and bloating. Foods that can cause
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Ever had that annoying, stabbing pain in your heel or the bottom of your foot? That’s one of the not-so-welcome signs of plantar fasciitis. It’s like your body’s way of telling you that the band of tissue called the plantar fascia isn’t too happy. Think of the plantar fascia as a sturdy, thick ribbon running
Vitamins Helping with Foot Pain/Plantar Fasciitis Read More »
Welcome, dear readers, to a fascinating exploration of how the food we consume can wield its influence on something truly remarkable – our skin. We’re about to uncover a hidden link between the contents of our plates and the state of our complexions. So, before you reach for that tempting snack or sip on that
How Does Poor Diet Affect Your Skin? Read More »
Eating Disorders Eating disorders are significant medical illnesses that can harm both your physical and mental health. Anorexia, bulimia, and binge-eating disorder are the three most prevalent eating disorders. Most eating disorders involve an excessive focus on weight, body image, and food, which can lead to the development of unhealthy eating habits. These actions can
(Dialectical Behavior Therapy) DBT for Eating Disorders Read More »
Eating disorders are like tough battles that people face with food and their bodies. Imagine feeling tangled in a web of thoughts and feelings about eating, weight, and how you look. Some folks might eat way too little like their body is a whisper in the wind. Others might find comfort in food and eat
How Nutritionist Helps for Eating Disorders Recovery Read More »
Pregnancy is an unforgettable period that requires close attention to both the well-being of the mother and the growth of the developing kid. During this time, hormones are quite important, and progesterone is one hormone that is particularly critical. In order to strengthen the uterine lining, avoid contractions, and promote the general well-being of the
Best Natural Progesterone Foods for Pregnancy Read More »
In the fast-paced world, we live in, it’s not uncommon to find ourselves reaching for a snack when boredom strikes. Whether it’s during a quiet evening at home or a sluggish afternoon at work, the allure of the pantry or fridge can be hard to resist. Boredom eating can become a habitual response to monotony,
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Of course, you may enhance the flavor and nutritional value of a Mediterranean diet with smoothies. The Mediterranean diet is a healthy lifestyle strategy that emulates the traditional eating habits of several areas near the Mediterranean Sea. It places a strong emphasis on organic produce, whole grains, lean proteins, healthy fats, and herbs. Before incorporating
15-Day Smoothies Plan for your Mediterranean Diet Read More »
In the journey towards better health and effective weight control, the DASH (Dietary Approaches to Stop Hypertension) and Mediterranean diets have emerged as popular contenders. These choices have gained recognition not just for their potential to enhance overall wellness, but also for their ability to assist in shedding excess weight. Let’s dive into the intricacies
DASH VS Mediterranean Diet; Which one is Better for Weight Loss Read More »
