Sania Gul

The majority of people with PCOS exhibit indicators of insulin resistance, excessive body fat levels, and inconsistent hormonal functioning. All of these are successfully addressed via the Mediterranean diet.   Which Factors of the Mediterranean Diet Improve PCOS Whole Grain The Mediterranean diet includes whole grains and complex carbohydrates rather than refined grains, which not […]

Firstly, we will discuss the Paleo diet and IBS, and then we’ll discuss whether this diet is suitable for IBS or not. Paleo Diet The paleo diet, also known as the “caveman diet,” is a dietary strategy that aims to mimic the eating patterns of our Paleolithic ancestors. The main components of this diet include

Introduction: In Pakistan, the Keto diet has become widely popular as an approach for weight loss and enhancing overall well-being. Fundamentally, the Keto diet emphasizes increased fat intake, limited consumption of carbohydrates (usually in the range of 5-10%), and a moderate intake of protein. Beginners Guide to Keto Diet Plan Pakistan This approach involves reducing

What is the Paleo Diet The paleo diet often called the caveman diet, revolves around the concept of eating foods that align with what our ancestors would have consumed in the Palaeolithic era. However, this diet includes a variety of foods, such as fish, fruits, vegetables, nuts, and seeds, as well as lean meats and