Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. It can cause a range of symptoms, including abdominal pain, bloating, gas, and changes in bowel movements. While the exact cause of IBS is unknown, research suggests that diet plays a significant role in managing the condition. In this article, we […]
IBS Triggers and How to Avoid Them Read More »
The ICMNI team developed the Paleolithic Ketogenic Diet concept (PKD). Since 2012, we have used this strategy to treat a wide range of chronic conditions. We’ve named it “paleolithic ketogenic” as it originates from both the paleolithic and ketogenic diets, skillfully merging the advantages of both diets under the shelter of PKD. Paleolithic Ketogenic Diet:
Paleolithic Ketogenic Diet’s Power & Potential Health Benefits Read More »
Congratulations on your new journey into motherhood! As a new mom, taking care of yourself is crucial, especially when it comes to your postpartum diet. After pregnancy, your body undergoes significant changes, and providing the right nutrients is essential for a healthy recovery and supporting your baby if you’re breastfeeding. In this blog post, we
Postpartum Diet Plan: Tips & Foods to Eat After Giving Birth Read More »
The Ketogenic or Keto diet has gained immense popularity for its potential to promote rapid weight loss and numerous health benefits. However, many individuals find the traditional Keto diet restrictive and challenging to sustain long-term due to its high fat, low carb, and moderate protein approach. Enter the modified Keto diet, or Keto 2.0 a
Does the Modified Keto Diet Have the Benefits of Traditional Keto? Read More »
The Atkins diet has been around in various forms for decades. It’s a low-carb diet designed to help you lose weight faster by limiting carbohydrates. But what about diabetics? Is the Atkins Diet suitable for them? Don’t worry, we’ll explore the science behind this high-protein, high-fat, low-carb diet in a simple way. In this article,
Is The Atkins Diet Good For Diabetics? Read More »
Are you experiencing frequent bloating, irritability, fatigue, or emotional swings? So, If yes! Then hormonal imbalance may be the culprit behind these issues. For women, hormonal fluctuations during monthly cycles and menopause can significantly impact overall well-being. The effects of hormonal imbalance can be frustrating, leading to increased stress, sleep disturbances, and fatigue. However, the
What are the Best Vitamins to Balance Hormones for Females? Read More »
Herbal remedies, derived from various plant parts, have been used for centuries as natural solutions for health conditions, including PCOS. Particularly herbal teas have been more well-liked as a kind and comforting strategy to support PCOS management. These teas are made from plants, seeds, flowers, roots, or fruits excluding the Camellia sinensis plant, which is
What is the Best Herbal Tea For PCOS? Read More »
It is believed that a number of toxins build up in the body gradually as a result of bad dietary habits, contact with dangerous substances, and exposure to different kinds of pollution. What is Detox Diet? Detox diets are typically short-term eating plans specially designed to cleanse your body by removing toxins. Bad dietary habits,
7-Day Detox Diet Plan for Weight Loss Read More »
In the modern era, obesity has become a major public health concern, now considered a global epidemic due to its steady and gradual increase in prevalence. Over the years, worldwide obesity rates have tripled from 1975 to 2016, while it has sharply increased among children. Despite the increasing prevalence of obesity in the world, some
Most Popular FAD Diets and Are They Healthy? Read More »
It’s challenging to lose belly fat, but women with Polycystic Ovarian Syndrome (PCOS) may find it even more challenging. This is due to the difficulty in metabolizing food due to PCOS’s hormonal imbalance, which affects weight loss. Generally speaking, 1 in 10 women of childbearing age are affected by this condition. Before we discuss the
Best Exercise to Reduce Belly Fat in PCOS Read More »
