easy vegetable beef soup recipe

Calories in Vegetable Beef Soup Recipe & Health Benefits

An ideal hearty soup and a great way to use up all the vegetables in the fridge is the vegetable beef soup recipe.  The soft beef chunks, which are high in protein, and the profusion of healthy vegetables make this dish perfectly nutritious and delicious. Additionally, the recipe is adaptable, so feel free to substitute any other vegetables you may have on hand.

Vegetable Beef Soup Ingredients

2 oz ground beef                                                              

  • 1-2 tsp olive oil                                                                
  • 2 small-medium carrots, diced                                        
  • ½ cup raw baby corn                                                        
  • 1 cup celery, chopped                                                      
  • 1 onion, chopped                                                             
  • 2 potatoes, peeled and cut into 1-inch pieces                  
  • 2 tbsp corn flour                                                               
  • ½ cup green beans                                                           
  • ½ cup peas                                                                       
  • 1 cup raw tomatoes (paste)                                              
  • ground black pepper to taste
  • ground thyme
  • water, as needed
  • Salt (according to taste)
vegetable beef soup calories

Vegetable Beef Soup Recipe:

  • First, boil the beef, then shred it, and afterward, strain the broth and keep it in a separate pan.
  • Take a pan and add olive oil to it. Then sauté the onion and garlic in the same pan.
  • In the pan, combine all the vegetables, shredded beef, and tomato paste. Add the broth and salt, pepper, and thyme according to your need and cook over low heat until the mixture reaches a simmer.
  • In the end, prepare a corn flour mixture in a separate bowl by combining corn flour with a small amount of water. Second, add the corn flour mixture to the soup and stir well. Cook the soup over low heat, stirring occasionally, until it thickens to your liking.
  • Now the soup is ready.
  • Serve the vegetable beef soup hot and enjoy!

Each ingredient in this vegetable beef soup recipe offers various benefits.

Each Ingredient’s Health Benefits:

Beef meat

It is an essential source of iron in the human body. But the use of beef became less due to its high-fat content, but there’s an alternative, which is vegetable beef soup. Not only, this recipe contains an essential number of veggies with the addition of beef. What’s more, beef is high in L-carnitine, which is an amino acid that occurs naturally in meat products. L-carnitine does the job of fat metabolism by transporting fats into our mitochondria for burning.

Another major health issue that is fixed by beef meat is type 2 diabetes. Higher L-carnitine intake improves fasting glucose levels.

Green beans

Green beans are known to be heart-healthy as well as a high-protein veggie. Green beans with zero cholesterol levels are one of the best vegetables for heart attack or stroke patients. High cholesterol in the diet is not suitable for heart disease patients.

Plant protein is not a complete protein, but still, they provide beneficial amino acids. Protein comes from green beans in 2 g/ one cup which makes your day complete protein with a veggie beef soup recipe.

Peas have higher levels of protein but are also a good source of dietary fiber. One of the most beneficial roles of peas is controlling blood sugar levels.

Olive Oil

Olive oil offers monounsaturated fats that can help improve heart health and antioxidants that protect against cell damage.

Carrot

Carrots are high in beta-carotene. Carotenoids in the carrots are converted to Vitamin A in bodies. Vitamin A is an essential ingredient for maintaining vision and eye health. In addition, vitamin A repairs damaged collagen, keeping your skin appearing young and healthy. It also strengthens your immune system.

Corn

Corn contains a lot of healthy carbohydrates and a lot of fiber that can treat many digestive ailments.

Celery

Celery is a vegetable with a lot of dietary fiber, which supports good digestive health. It has flavonoids that shield the body from harm caused by free radicals. In fact, Calcium and potassium, two vital elements that maintain a healthy heart, are found in celery.

Moreover, the presence of folate and vitamin K in it aids in the production of red blood cells and effective blood coagulation.

Onion

Onion is very nutrient-dense and has been associated with several benefits including enhanced heart health, and is equally important in improved blood sugar regulation, and higher bone density.

Potatoes

Potatoes are incredibly healthy because they are full of vitamins, minerals, and antioxidants. Potatoes and their nutrients have been linked to a number of remarkable health advantages, including as better blood sugar regulation, a lower risk of heart disease, and higher immunity. As a result, they might also lessen the effects of aging and enhance gut health.

Tomatoes

Vitamin C and potassium are two crucial elements found in tomatoes, They also have lycopene, which gives tomatoes their distinctive color and has been linked to several advantages, including a lower risk of heart disease and some types of cancer.

Thyme

Thyme is an herb that contains vitamin C, antioxidants, and some other substances as well as has antimicrobial properties.

Conclusion:

Vegetable beef soup is a delicious and nourishing dish that combines tender beef, nutritious vegetables, and flavorful broth. Thus to conclude, It’s an easy-to-make meal that offers both satisfaction and comfort.

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