Gut Health

Our digestive system plays a crucial role in maintaining overall health. The gut microbiome is a complex ecosystem of microorganisms in our digestive tract. The gut microbiome consists of trillions of microorganisms, including bacteria, viruses, and fungi, working harmoniously to maintain digestive balance.  Factors such as diet, antibiotics, and stress can impact the composition of […]

Proper digestion, food absorption, and even mood management depend on a healthy gut. Diet, food intolerances, lifestyle, hormones, sleep, stress, and medications all play a role in affecting your gut health, altering the way your body digests. Common gut health problems like bloating, IBS, inflammation, reflux, and constipation affect a lot of people, which can

Ulcerative colitis is a chronic inflammatory bowel disease that affects millions of people worldwide. Approximately 1 million US people suffer from ulcerative colitis (UC). The prevalence rate is 35–100 instances per 100,000 people, with an annual incidence of 10.4–12 cases per 100,000 people. In the UK, ulcerative colitis affects at least 1 in every 227

One of the most common psychological disorders is anxiety. Are you searching the remedies or foods to treat depression and anxiety? No worries we are here to guide you to improve your diet that can help you feel better mentally. But remember that food cannot treat anxiety or depression on its own, some foods have

When the gastrointestinal system (GI) fills with air or gas, it causes stomach bloating, which causes the abdomen or belly to feel tight, pressured, or full. Symptoms include increased gas production, frequent burping, and feelings of nausea are possible. Excessive intestinal gas is the primary cause of stomach pain and bloating. Foods that can cause

Eating Disorders Eating disorders are significant medical illnesses that can harm both your physical and mental health. Anorexia, bulimia, and binge-eating disorder are the three most prevalent eating disorders. Most eating disorders involve an excessive focus on weight, body image, and food,  which can lead to the development of unhealthy eating habits.  These actions can

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. It can cause a range of symptoms, including abdominal pain, bloating, gas, and changes in bowel movements. While the exact cause of IBS is unknown, research suggests that diet plays a significant role in managing the condition. In this article, we

A healthy gut plays a vital role in our overall well-being. It is home to trillions of bacteria and other microorganisms collectively known as the gut microbiome, which influence various aspects of our health, including digestion, immunity, and even mental health. To support a thriving microbiome, it is essential to consume a balanced diet rich

The best Diet for Crohn’s disease and ulcerative colitis, known as inflammatory bowel disease (IBD), may vary from person to person. However, some general dietary guidelines include: Related Article: Click here! Vegan Diet for Crohn’s Disease and Ulcerative Colitis: The vegan diet consists solely of plant-based foods. Any animal products are completely absent from this