Health & Nutrition

An effective dietary strategy for managing the symptoms of irritable bowel syndrome (IBS) and other gastrointestinal problems is the low-FODMAPS diet.  It focuses on limiting specific fermentable carbohydrates (FODMAPs), which have the potential to cause symptoms related to the digestive system such as gas, bloating, and heartburn. In this article, we’ll explore how to incorporate […]

Medical Nutrition Therapy A comprehensive wellness strategy must include nutrition guidance. It is a therapeutic strategy to support you in leading a healthy lifestyle.  A qualified doctor or nutritionist evaluates a patient’s health needs in relation to their food and exercise habits, or lack thereof. Nutritionist as a career in Pakistan and Worldwide The scope

For many people, managing their weight may be a difficult process. However, for those who have thyroid issues, it can be considerably more difficult.  When the thyroid gland is not operating adequately, it can result in weight gain or make it more difficult to lose weight. The thyroid gland regulates metabolism, which is a critical

A common food that is rich in carbs is bread. This is mostly because ingredients like wheat flour are used. Even gluten-free breads don’t always have low carbohydrate counts because they sometimes contain additional high-starch flour like rice or potato flour. There are several options you may try if you’re following a low-carb diet and

Cooking oils are frequently used in recipes to enhance flavor, but finding out which ones are best for your health and your food may be tricky.  Registered dietitian Sania, explains how to pick the ideal oil to obtain the desired flavor and optimize health benefits.  Vegan or Plant-Based Cooking Oils When selecting the ideal cooking

A ganglion cyst is a little sac of fluid that develops over a tendon (the tissue that joins muscle to bone) or a joint. Cyst contains a thick, sticky, transparent, colorless, jelly-like substance. Cysts can have a hard or spongy sensation, depending on their size. Ganglion cysts, also known as Bible cysts, most frequently appear

Are you searching for a quick solution to satisfy your desire for a movie night snack without feeling guilty about indulging? Finding snacks that fit into our busy schedules can be challenging because there are so many unhealthful options available. But don’t worry, we’ve got this covered for you.  In this article, we will explore

Psoriasis Diet Recipes Psoriasis is an autoimmune disorder characterized by inflamed, scaly patches on the skin. Even while psoriasis cannot be cured by diet alone, certain foods and dietary practices can help to lessen flare-ups and symptoms.  In this article, we’ll explore psoriasis-friendly diet recipes and essential dietary tips to support skin health. Grilled Cauliflower 

If you want to reduce your carbohydrate intake but don’t want to sacrifice the comforting potato side dish, you can choose from plenty of low carb potato substitutes or alternatives.  A Fantastic Low-Carb Potato Substitute Here are some low-carb alternatives to potatoes. Cauliflower  Cauliflower, a low-carb alternative to potatoes, has fiber and a lot of

Healthy snacks for athletes should offer a combination of carbs, protein, and healthy fats to boost energy levels, muscle repair, and overall performance.  Healthy Snacks for Athletes Here are some suggestions for healthy sports snacks for young athletes. 1 – Greek yogurt with berries Greek yogurt is a dairy product that is high in protein