Weight Management

You’ve come to the correct place if you’re looking for gluten-free Mediterranean diet recipes. This article explains every aspect of the gluten-free Mediterranean diet that you need to know for success. Content1- What is a Gluten-free Mediterranean diet2- What Constitutes The Mediterranean Diet’s Core Elements?3- The Mediterranean Diet’s Health Benefits4- Creating Healthier, Gluten-Free Versions of […]

Vegan Diet A vegan diet excludes all animal products, such as dairy, honey, and eggs. Some vegans follow the diet for health reasons, but others do so for moral reasons, such as avoiding cruelty to animals and eating more ethically produced food. A vegan diet has been shown to have positive health effects, however, some

Psoriasis Psoriasis is an autoimmune, multisystemic, chronic skin and joint condition that can lead to inflammation, skin rashes, and lesions. About 2.5% of Americans suffer from psoriasis. In psoriasis, overactive T-cells, a component of the immune system response team, cause increased turnover of skin cells, resulting in skin swelling and inflammation. Factors such as diet,

In this article, we will explore whether deficiencies in vitamin D can result in weight gain. If that’s the case, we’ll also go over some easy ways to deal with it. Sunshine Vitamin Vitamin D is also known as the sunshine vitamin that your body produces when your skin is exposed to the sun. You

The Atkins diet is a popular low-carbohydrate diet that emphasizes consuming protein and healthy fats while restricting the intake of carbohydrates. While it may seem challenging to enjoy fruits on this diet due to their natural sugar content, several fruit options can be incorporated into the Atkins plan, especially as you progress through its various

Introduction: In the realm of dietary choices, the Paleo diet vs the Mediterranean diet have gained significant attention for their potential health benefits. Both diets emphasize whole foods and have distinct nutritional approaches. While the Paleo diet draws inspiration from our ancient ancestors’ eating habits, the Mediterranean diet is inspired by the traditional dietary patterns

The ICMNI team developed the Paleolithic Ketogenic Diet concept (PKD). Since 2012, we have used this strategy to treat a wide range of chronic conditions. We’ve named it “paleolithic ketogenic” as it originates from both the paleolithic and ketogenic diets, skillfully merging the advantages of both diets under the shelter of PKD. Paleolithic Ketogenic Diet:

The Ketogenic or Keto diet has gained immense popularity for its potential to promote rapid weight loss and numerous health benefits. However, many individuals find the traditional Keto diet restrictive and challenging to sustain long-term due to its high fat, low carb, and moderate protein approach. Enter the modified Keto diet, or Keto 2.0 a