The ICMNI team developed the Paleolithic Ketogenic Diet concept (PKD). Since 2012, we have used this strategy to treat a wide range of chronic conditions. We’ve named it “paleolithic ketogenic” as it originates from both the paleolithic and ketogenic diets, skillfully merging the advantages of both diets under the shelter of PKD.
Paleolithic Ketogenic Diet:
The paleo keto diet is a modified version of the standard ketogenic diet with a nearly 2:1 ratio of fats to proteins.
Generally, It encourages the consumption of fatty and red meats and emphasizes the regular intake of organ meats.
Restrict Cereal grains, milk and dairy, oilseeds, nightshades, legumes, refined sugars, and foods with additives and artificial sweeteners. You can include up to 30% of vegetables in your diet, primarily focusing on root vegetables.
Additionally, advise them to eat fewer veggies overall and prohibits the consumption of alcoholic beverages.
This diet allows honey in small amounts as a sweetener. Moderate consumption of coffee is acceptable in this diet.
The Paleolithic Ketogenic Diet’s Power
The state of ketosis offers numerous benefits to PKD, showing promise in managing Chron’s disease, and Gilbert’s syndrome, and treating various chronic illnesses, including epilepsy, through the paleo keto diet.
1- Potential for Seizure/ Epilepsy Control
Childhood absence epilepsy, also known as petit mal epilepsy. It is an epileptic syndrome that has a negative impact on a child’s ability for learning, focus, social relationships, and overall well-being of life.
The Paleolithic Ketogenic Diet offers special abilities to control childhood absence epilepsy.
The diet creates a state of ketosis by drastically lowering carbohydrate intake and increasing healthy fats. This metabolic change modifies the energy source for the brain, potentially lowering the frequency of seizures.
Furthermore, the Paleolithic ketogenic diet has occasionally shown promise as a treatment for childhood absence epilepsy.
2- Gilbert’s Syndrome- Liver Disorder
The genetic disorder Gilbert’s syndrome impairs the liver’s capacity to handle bilirubin. While there is no specific research on the Paleolithic Ketogenic Diet and Gilbert’s syndrome. But the emphasis on whole foods and restriction of certain processed foods might contribute to overall liver health.
3– Crohn’s Disease
It is an inflammatory bowel condition. The Paleolithic Ketogenic Diet could offer benefits for Crohn’s by excluding potential trigger foods like grains, dairy, and processed items.
According to research, Some paleolithic ketogenic diet Crohn’s disease sufferers have been known to reduce symptoms with changes in food, but results are highly variable. Moreover, It’s crucial to consult a healthcare professional or a dietitian with expertise in inflammatory bowel diseases to ensure a well-informed approach.
If you are suffering from IBS related health issues, book a 1:1 private consultation with me. As a Clinical Nutritionist, I have been providing IBS diet planning services since 2018.
Some Additional Benefits of the Paleolithic Ketogenic Diet
Certainly, let’s explore some additional benefits of a paleo keto diet:
Blood Sugar Regulation
Carbohydrate intake directly affects blood sugar levels. PKD enhances insulin sensitivity in certain individuals and aids in diabetes management.
Moreover, A paleo keto diet is advantageous for people with type 2 diabetes or those at risk of getting it since cutting back on carbohydrates can help stabilize blood sugar levels and enhance insulin sensitivity..
Weight Management
The paleo keto diet promotes your body to enter a state of ketosis, where it primarily burns fat for fuel rather than carbohydrates. By intentionally restricting carbohydrate intake, this diet effectively helps to regulate insulin levels, which can also aid in weight management.
Additionally, Protein and healthy fats provide a satiety feeling for longer periods of time. This might lead to decreased hunger and desire, making it easier to control your calorie intake and maintain healthy body weight.
Improved Lipid Profile
When you follow a diet that emphasizes healthier fats and limits refined carbohydrates intake, several positive changes occur in your lipid profile:
Decreased LDL Cholesterol (Low-Density Lipoprotein):
LDL cholesterol is often referred to as “bad” cholesterol because high levels can lead to the buildup of plaque in the arteries, increasing the risk of cardiovascular disease. Diets that are low in refined carbohydrates and high in healthier fats may help lower LDL cholesterol levels, thus reducing the risk of artery blockages.
Reduced Triglycerides:
Triglycerides are also a type of fat that circulates in your bloodstream. A higher risk of heart disease is associated with high triglyceride levels.
Limiting sweets and processed carbohydrates in your diet can help bring down your triglyceride levels.
It’s significant to remember that different people can react differently to dietary modifications. Additionally, lifestyle elements including physical activity, stress reduction, and heredity all affect overall cardiovascular health.
Conclusion
The Paleolithic Ketogenic Diet represents a compelling fusion of the Paleolithic and ketogenic dietary principles. Its unique combo of nutrient-rich and unprocessed foods r enhances overall health.
The diet may provide benefits like weight control, blood sugar level stabilization, improved cognitive function, decreased inflammation, and support for cardiovascular health by promoting ketosis and optimizing energy metabolism.
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2633336/
https://pdfs.semanticscholar.org/1b55/eb58aab462402cada1d76f38fd8f43ab651d.pdf