Here’s a delicious and healthy large Veggie Breakfast Burritos recipe along with the ingredients and approximate calorie count per serving:
Ingredients:
- 1 large whole-wheat tortilla
- 2 large eggs
- 1/4 cup diced red bell pepper
- 1/4 cup diced green bell pepper
- 1/4 cup diced onion
- 1/4 cup diced tomatoes
- 1/4 cup cooked black beans
- 1/4 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- Optional toppings: avocado slices, salsa, Greek yogurt, or hot sauce
Calories per serving estimation: Approximately 566 calories
Calories in Veggie Breakfast Burrito
Veggie Breakfast Burritos Recipe:
- Heat the olive oil over medium-low heat in a medium-sized pan.
- Add the diced onions and cook until they become translucent about 2-3 minutes.
- Add the diced bell peppers and cook for another 2 minutes until they start to soften.
- Stir in the diced tomatoes and cooked black beans. Season with ground cumin, salt, and pepper. Cook for another 2-3 minutes until the vegetables are tender and well combined. From the pan, take out the vegetable mixture, and place it aside.
- In the same pan, crack the eggs and scramble them until fully cooked. To season, sprinkle on some salt and pepper.
- Warm the whole-wheat tortilla in the microwave for a few seconds to make it pliable.
- Assemble the burrito: Lay the tortilla on a flat surface. Place the scrambled eggs in the center of the tortilla, followed by the vegetable mixture and shredded cheddar cheese.
- Fold the sides of the tortilla inward and then roll it up tightly, forming a burrito.
- If desired, top the burrito with avocado slices, salsa, Greek yogurt, or hot sauce for extra flavor and nutrition.
Enjoy your delicious and nutritious Veggie Breakfast Burrito! Feel free to customize it with your favorite vegetables or additional toppings as per your taste preference. Remember that the calorie count can vary based on specific brands or ingredient quantities, so it’s always best to double-check and adjust accordingly if you’re closely monitoring your caloric intake.
Health Benefits:
Veggies stuffed breakfast burrito is a perfect example of utilizing salad, such as delicious Mexican recipes, which is salsa. Fresh salsa is moreover a great idea for having delight and rich in flavor meal. According to the United States Department of Agriculture, every woman and man requires 2 to 2.5-3 cups of vegetables each day. Thus, we all know, fresh salsa is made up of fresh vegetables such as tomatoes, onions and hot peppers, jalapenos these all are a great source of providing essential nutrients and offer several health benefits.
Tortilla made without wheat or gluten is now available, and they taste great too. Still, they offer more nutrients, which your body needs to supply your muscles and other tissues with proper functioning adequately.